CLUB
Injury Prevention Workshop
Find and fix your weak links to train stronger.
Join Dr. Kevin, PT, DPT, CSCS from Restorative Physical Therapy and Performance for an interactive workshop for Alpha Fit Club Princeton members who want to learn how to move better, train smarter, and prevent injuries.
What you'll learn
This will be an interactive workshop where you will be taken through a series of guided screens and assessments to identify your movement limitations.
Identify limitations in mobility, strength & movement
Work through a series of guided assessments that reveal where your joints, muscles, and control break down before they become a problem in the gym.
Recognize deficits that may contribute to aches & pains
Connect the dots between what shows up in the assessment and the nagging aches, tightness, or pain you may already be dealing with in your lifts.
Learn exercises to address your individual weak points
Leave with exercises matched to what came up during your assessment, so you know exactly what to work on.
Develop habits that support overall health and staying active
Learn simple, repeatable habits around warm-up, mobility, and recovery that keep you training consistently, injury-free, and progressing long term.
Dr. Kevin Huang, PT, DPT, CSCS
Founder, Restorative Physical Therapy and Performance
Dr. Kevin treats active adults and athletes to get them out of pain, moving better, and back to doing what they love. His approach focuses on addressing the root cause of an issue rather than just the symptom, so members leave sessions with a clear plan for getting back to their goals.